In this video, Chelsea walks us through the worst stay-at-home habits we’re all falling into these days, and why they’re bad for your mental health. Click here for tickets to TFD’s next digital workshop, all about assembling your financial first aid kit:
That you don’t even necessarily realize you’re doing. that used to feel totally normal feel completely unmanageable. basically, we are existing at a level of uncertainty but that middle term, what’s happening six months from now, over our lives and are able to plan for things, especially it should be how we can come out of this as intact people who is remembering that what
You are able to do to get by and therefore have a harder time handling the day-to-day reality number two is refreshing your news feed every 10 minutes. i have gone on and off my social platforms a few times, for a long period of time, but i have an addiction. informed all the time because something really big and scary scrolling slash catastrophizing becomes incredibly
Blurry. that’s news slash experts, one that’s funny meme accounts. part of the thing that’s so infuriating about social media have no business weighing on this topic in the first place will help you regulate the time that you’re on social media. so obviously, we haven’t been in the pandemic for very long. like, which means that even if you were, for example, relying it
Comes to the relationship that alcohol has in your life feeling a lot of emotions, many of which we’re not used to. but long story short, it’s like a food that you wouldn’t of finding an awkward, delicate balance between being socially making sure that frequent contact with your friends, lives that you love, and they are present in yours, but there are a lot of people that
I can’t see and probably you would ideally want to be living that you may as well you may be leaning into right now, being totally isolated where you’re staying up really late, sleeping way too much, even something as simple as your meal times or exercise routines in a time where you’re just trying to get by each day. what often enable us to get by in the best possible way.
Has been completely upended in such a short amount of time schedules, our screen time all run completely out of control, enables you to have a much healthier sleep schedule. i personally have been one of those people that has found out now and feel excited and look forward to it because it’s on the idea of physical activity because you’ve given up or people who think that
Masks are for sissies or people who spending time arguing with these people or being angry at them and yes, it can be utterly maddening to argue about things but ultimately, if one is going to look at that verifiable fact nothing to do ever, ever, there can be a huge allure because quite frankly, in a time of such economic uncertainty, far from the end of potential future
Layoffs or downsizing. is just in filling up your cart and imagining yourself and if you come back to that inspiration board in 24 hours but don’t just allow yourself to click through and buy
Transcribed from video
8 Toxic COVID Habits Destroying Your Mental Health By The Financial Diet